Rejuvenate your body and mind with SIRI JEEVANA, a three-day residential wellness program envisioned by Dr. Khadar Valli, and mentored by his daughter Dr. Sarala Keiko Bangalore, (Gold Medalist from Rajiv Gandhi University of Health Sciences and a certified yoga Teacher from S- Vyas University) for deep inner transformation. Experience the power of millets, yoga, meditation, balanced meals, ancient wisdom in a safe and supportive environment.
This program aims at helping you balance your dietary routines and make positive changes to your health.
Enjoy the 3-day holistic program, packed with millet-based recipes, improve your physical and mental health with a nourishing diet, while deepening your understanding of wellness and lifestyle!
Sessions will be conducted in English
Topics
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Glucose Imbalance
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Microbial Imbalance |
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Hormonal Imbalance |
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Obesity |
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Diabetes |  |
Balanced diet |
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HTN |  |
Yoga & Pranayama. |
Who can attend?
People
- Wanting to switch to Millet Diet
- Wanting to have a Healthy Lifestyle
- Suffering from any Lifestyle Disorders
- Adults and Children (Above age of 10years)
What to Bring:
- Personal clothing
- Toilet kit & Towel
- Steel/copper water bottle
- Footwear suitable for walking
- Personal medications
- Insect repellant cream
- YOGA mat (or Cotton Bedspread/Jamkhana to put o floor)
Dont's
- No junk/canned/packed food
- No smoking/alcohol/drug
- Avoid Plastic bottles.
Includes:
- Millet based freshly prepared food.
- 2 Night Stay (Double/Tripple sharing basis)
- First come first serve basis.
- Kindly note: Hygiene will be maintained.
Located in amidst nature.
Excludes:
Any additional cost incurred for transits to reach/from the venue.
Personal consultation/treatment.
PER PERSON Rs.6750/-
KIDS of age 10 to 15 Rs. 4500/-
KIDS below 10 years (zero fee)
(Shuttle service available to and fro Silk Institute Metro Station @ Rs.500/- per participant)
For more information on Dates and Venue
Team Oh My Millets
Jayashree: 9019592400
Sham: 9148128190
Fill out the form to participate: